Is it helpful?

by mayafor talking to yourself and finding the question you're looking for

1.Type a thought you'd like to interrogatescroll on the right

4.rewrite then scroll down on this side

5.Is it kind?scroll right

8.scroll right

10.Can you rewrite it to more closely meet what you need?scroll right

12.scroll right

14.scroll down

15.Is it helpful?scroll right

17.Thing 1: Thing 2: Thing 3: scroll right

19.Thing 1: Thing 2: scroll right

21.and breath outscroll right

scroll down on the left

2.Is it true?scroll down on this side

3.Can you rewrite it to feel more true?scroll left

6.Click on the practice guidewhen you come back, scroll down

7.Can you write it to be more kind?scroll left

9.Is it necessary?scroll left

11.scroll left

13.scroll left

16.Can you write 3 things that could be helpful?scroll left

18.Can you write 2 things that you like?scroll left

20.Can you breath in?scroll left

fin.